02/04/2018

CrossFit Manayunk – CrossFit

Warm Up # 18 (Complex DB) (No Measure)

10 min

60 dubs

3 Single Arm DB Cross Body Muscle Clean R

3 Single Arm DB Push Press R

3 Single Arm DB Overhead Squats R

:30 sec Bent Hollow Body Rock

3 Single Arm DB Cross Body Muscle Clean L

3 Single Arm DB Push Press L

3 Single Arm DB Overhead Squats L

Power Clean + Jerk (emotm for 15 min 2 reps + 3 burpees @ 55% )

Crossfit Games Open 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes


Crossfit Games Open 18.4 Scaled (Ages 16-54) (Time)

21 deadlifts 135/95 lb

21 hand-release push-ups

15 deadlifts 135/95 lb

15 hand-release push-ups

9 deadlifts 135/95 lb

9 hand-release push-ups

21 deadlifts 185/135 lb

50-ft. bear crawl

15 deadlifts 185/135 lb

50-ft. bear crawl

9 deadlifts 185/135 lb

50-ft. bear crawl

Time cap: 9 minutes

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