02/01/2019

CrossFit Manayunk – CrossFit

Kramer and Mickey Fighty (Time)

Partner chipper (only 1 person working at a time)

for time split reps as needed

50/35 cal bike

100 dubs

50 1 arm db hang squat cleans (no need to alternate)

100 dub s

50 shoulder to overhead 135/95(185/120)

100 dubs

50 deadlift 185/120(275/195)

100 dubs

50 syncho burpees must have chest on floor at same time

100 dubs


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