01/24/2019

CrossFit Manayunk – CrossFit

T2B Stretches # 2 (No Measure)

3 rds

-TTB Tuck Up Stretch :05 top/:05 lower x 4

https://youtu.be/38CAeR1kCQ8

or

-Dynamic L Stretch 12 reps

https://www.youtube.com/watch?v=IlhpohCFbiE

– overhead opener :30 sec

https://youtu.be/eA85gvD9K3M

T2B Skill Work # 2 (Time)

3 rds

-T2B conditioning w/med ball 12 reps

https://youtu.be/WSQ-sKynuk4

– Pike Drag drill 8 reps

https://youtu.be/tUBUprDD9ww

-Leg Lift over object 10 reps

https://youtu.be/Mwh1hy2G8p4

Ponce de Leon (AMRAP – Rounds and Reps)

9 min amrap

5 burpees

6 hang cleans 135/95 (185/120)

7 back squats


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