01/22/2019

CrossFit Manayunk – CrossFit

Warm Up # 15 (Squatty Potty) (No Measure)

3 rds

10 lateral banded steps (band ankles)

10 banded goblets squats (band knees)

:30 d ball ankle stretch (feet together)

Front Squat (6*4 @ 70%)

32X1 tempo

hold perfect tempo

Metcon (No Measure)

4*:30 wall facing handstand hold (perfect hollow)

RX+ 10 shoulder taps again must maintain good positions
keep legs on ground

Tuscany (AMRAP – Rounds and Reps)

9 min amrap

5 s2oh 135/95(165/110)

15 air squats to a med ball

30 dubs

Share