01/11/2019

CrossFit Manayunk – CrossFit

Doubled Dip the Chip(chipper) (Time)

for time (40 min cap)

30 wall balls

30 burpees

30 thrusters 135/95

25 burpees

30 double db hang squat cleans 50/35

20 burpees

30 s2oh 185/125

15 burpees

30 deadlifts 225/155

10 burpees

3 squat cleans 255/180

5 burpees
compare to 8/10/18


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