01/10/2019

CrossFit Manayunk – CrossFit

Warm up #17 (winds blowing) (No Measure)

10 min amrap

5 burpees

10 kb swings

5/5 kb wind Mills

30 dubs

FBB #18 (Weight)

4 rds

-20 alt hammer curls 3121

-25 anchored sit ups 31×1

-10 glute bridge DB bench 3111

The Butter Shave (Time)

3 rds For time (12 min cap)

15 hang cleans 135/95

15 back squats

60 dubs

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