01/09/2019

CrossFit Manayunk – CrossFit

Warm Up #16 (Roman March) (No Measure)

10 mins Continuous Movement – Controlled, Not for Speed Pace:

5 Burpee Broad Jumps

5 Dumbbell Cross Body Romanian Deadlifts/arm @ 30X0

Down and back Dual Kettlebell Overhead Carry

:30sec Hollow Hold Scissor Kicks

Sotts Press (5×10)

Watch whole video to find your version

https://youtu.be/TUTFBXqEgBs

20 minutes

Fragile Frankie (AMRAP – Rounds and Reps)

14 min amrap

5 ohs 135/95 (185/120)

10 t2b

15 wall balls

20 deadlifts

Share