1/02/2019

CrossFit Manayunk – CrossFit

Warm Up # 12 (Cubans) (No Measure)

4 Rounds Continuous –

Assault Bike 60sec Easy (build pace each set a little)

5 seated box jumps step down 30/24

6 Single Arm Dumbbell Cuban Press/arm

Power Snatch (Build to heavy single )

Laser Pointer (AMRAP – Rounds and Reps)

11 min amrap

1 squat snatch 95/65 (155/105)

3 hang power cleans

5 jerks

25 dubs

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