02/01/2019
CrossFit Manayunk – CrossFit
Kramer and Mickey Fighty (Time)
Partner chipper (only 1 person working at a time)
for time split reps as needed
50/35 cal bike
100 dubs
50 1 arm db hang squat cleans (no need to alternate)
100 dub s
50 shoulder to overhead 135/95(185/120)
100 dubs
50 deadlift 185/120(275/195)
100 dubs
50 syncho burpees must have chest on floor at same time
100 dubs