12/28/2018

CrossFit Manayunk – CrossFit

365 Reps for the New Year (Time)

Chipper- For Time [35 Minute Cap]
Jan 31- KB Swings (70/53)

Feb 28- Wall Balls

Mar 31- Pull Ups (c2B)

Apr 30- Sit Ups

May 31- Overhead Squats @ 95/65 (135/95)

Jun 30- Burpees

Jul 31- Hang Cleans @ 95/65 (135/95)

Aug 31- Box Jump Overs

Sep 30- Overhead Lunges [45/25]
Oct 31- Burpees

Nov 30- Dubs

Dec 31- Back Squats [135/95]

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