12/26/2018

CrossFit Manayunk – CrossFit

Warm Up #4 (Pike this) (No Measure)

3 Rounds Not for Time:

Assault Bike 90 seconds @ moderate pace

9 Rower Pike Ups Slow and Controlled

6 Single Arm KB Rack Reverse Lunge/leg @ 20X1 tempo

The Day After (Time)

For time

26 thrusters 95/65

26 burpees

26 front squats 135/95

26 burpees

26 hang power cleans 155/105

26 burpees

26 back squats 185/120

26 burpees

26 deadlifts 225/155

26 burpees


Share