11/30/2018

CrossFit Manayunk – CrossFit

The Foundation (Time)

For time (40 cap)

20 db deadlifts

10 burpees

20 db hang cleans

10 burpee box jump overs

20 db front squats

10 db burpees

20 db push press

10 burpee pull ups

20 thrusters 135/95

10 burpees over the barbell

20 hang squat cleans

10 burpee broad jump

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
If you missed testing on Wednesday please complete today NO CAP

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