11/28/2018

CrossFit Manayunk – CrossFit

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
No Cap

[1] Power Snatch + [2] OHS (Heavy Single )

In time remaining work to heavy single of complex

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