11/26/2018

CrossFit Manayunk – CrossFit

Hang Power Clean (5*7 reps )

5-10% increase

Metcon (Time)

4*:max time chin up chin over bar

The Nicole Miller (AMRAP – Rounds and Reps)

11 min amrap

1 squat clean @ 80-85%

3 burpees

5 db thrusters 50/35

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