11/21/2018

CrossFit Manayunk – CrossFit

Snatch Balance (work to heavy single)

must hold catch position 5 seconds

https://youtu.be/D5BUtMk0INY

Dip create space then drive directly down

Body Clock (AMRAP – Rounds and Reps)

22 min amrap

5 strict pull ups (3 c2b)

10 push ups (5 hspu)

15 goblet squats 50/35 (70/50)

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