11/20/2018

CrossFit Manayunk – CrossFit

Front Rack Lunge (5×8)

l/r=1

3111

10-15 lbs heavier

Metcon (No Measure)

4*:30 ring plank

DelbocavisTa (Time)

4 rds each for time

15/12 Cal’s bike

12 deadlifts 155/105

9 hang cleans

6 s2oh
compare to 6/16/16

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