11/01/2018

CrossFit Manayunk – CrossFit

FBB #10

3 rds

down and back reverse sled drag x 2

:45 sec hollow hold

death march+bent over row down and back

push up on db 3111
30 minutes


Corky Ramirez (AMRAP – Rounds and Reps)

12 min amrap

200 m run

10 pull ups(c2b)

5 front squats 205/125

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