10/31/2018

CrossFit Manayunk – CrossFit

Snatch Segment pull + Hang Snatch (7×1 heavier then last week)

https://youtu.be/Vc_CWKFc0ug

must load to the knee
full 1 second paus at each position


Jay Riemenschneider (Time)

for time (13 min cap)

5 rds

21 burpees

15 strict press 75/55

9 toes 2 bar

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