10/30/2018

CrossFit Manayunk – CrossFit

Front Rack Lunge (10×10 )

l/r=1

light weight working form and stability

Metcon (No Measure)

7×3 Pull ups negatives

slow as possible controlled negative


Lomez (3 Rounds for time)

3 rds for time

20/15 cals on rower

20 db power cleans

20 db squats

Share