10/25/2018

CrossFit Manayunk – CrossFit

FBB #9

4 rds

floor glute bridge KB alternating chest press 6-8 reps per side 3115

10 globlet squats 33X0(heavy as possible)

:30 wall facing handstand hold

:45 wall sit(weighted with plate on legs if possible)
30 minutes


Cousin Jeffrey (3 Rounds for time)

3 rds for time (rest as needed)

300/250 m row

25 kb swings

25 push ups

Share