10/22/2018

CrossFit Manayunk – CrossFit

Hang Power Clean (Em(1:30)otm x rds 12 reps )

Same weight as last week

Jerry’s DT (Time)

6 rds for time (14 min cap)

100 m run

12 db deadlifts

9 db hang cleans

6 db s2oh
Retest from 6/11/2018

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