11/01/2018
CrossFit Manayunk – CrossFit
FBB #10
3 rds
down and back reverse sled drag x 2
:45 sec hollow hold
death march+bent over row down and back
push up on db 3111
30 minutes
Corky Ramirez (AMRAP – Rounds and Reps)
12 min amrap
200 m run
10 pull ups(c2b)
5 front squats 205/125