10/01/2018
CrossFit Manayunk – CrossFit
Squat Clean (1 rep max )
must complete 5 burpees before ANY attempt
Steven Snell (Time)
for time(14 min cap)
50 dubs
50 empty barbell curls
50 dubs
50 push ups
50 dubs
50 empty barbell strict press
50 dubs