08/30/2018

CrossFit Manayunk – CrossFit

Metcon (No Measure)

Superset

5×15(l/r=1) hammer curls

5×10 rdl (heavy but with perfect form)

5×6 strict pull ups or 2 strict mu

5×20 push ups or ring push ups
you will have 25 minutes to complete this so move with a swift pace


Mr. Tomasulo (3 Rounds for reps)

AMRAP 4:

3 Rounds:

12 Deadlifts (135/95)

9 Hang Power Cleans

6 Push Jerks

then Max burpees

rest 4 minutes

AMRAP 4:

2 Rounds:

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

then Max burpees

rest 4 minutes

AMRAP 4:

1 Round:

12 Deadlifts (185/120)

9 Hang Power Cleans

6 Push Jerks

then Max burpees
Who was he, and what was his story line for piece of merch?

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