08/29/2018

CrossFit Manayunk – CrossFit

Jerk [ from rack ] (5*3 @ last weight before max of floor press)

same last week

Metcon (4 Rounds for reps)

Skill work

4 x max set strict pull ups (c2b)


Christy St. Cloud (AMRAP – Reps)

16 min amrap

4 Power snatch 135/95(squat snatch)

6 Box jump overs 30/24

8 Toes 2 bar

* add 2 reps each round
retest from 12/13/17

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