08/28/2018

CrossFit Manayunk – CrossFit

Back Squat (3*12 @ 265/185)

Metcon (3 Rounds for reps)

In between squats perform

3 x max set ring dips


Mr. Morgan (Time)

for time(16 min cap)

30-20-10

s2oh 145/100

toes 2 bar

lateral burpees
for a free perfect bar

who does George think he looks like

post in FB group

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