08/27/2018

CrossFit Manayunk – CrossFit

Conditioning cleans part 2 (10*1 @88%)

Every 2 minutes for 20 minutes

Complete 12 burpees + 1 squat clean @
If you need to take a Rd off do NOT count it in your rep scheme and do NOT make it up


Asuka (Time)

5 rds for time (13 min cap)

6 squat snatch 135/95

12 toes 2 bar

24 dubs
Retest from 01/08/2018

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