CrossFit Manayunk – CrossFit
5 Rounds for time of:
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
5 Rounds for time of:
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
for time(40 min cap)
1-10 hang clean and jerk 205/145
12 push ups (4 hspu)
2 strict pull ups(strict c2b)
For a free perfect bar
who is she ?
Post in FB group
5×15(l/r=1) hammer curls
5×10 rdl (heavy but with perfect form)
5×6 strict pull ups or 2 strict mu
5×20 push ups or ring push ups
you will have 25 minutes to complete this so move with a swift pace
12 Deadlifts (135/95)
9 Hang Power Cleans
6 Push Jerks
then Max burpees
rest 4 minutes
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
then Max burpees
rest 4 minutes
12 Deadlifts (185/120)
9 Hang Power Cleans
6 Push Jerks
then Max burpees
Who was he, and what was his story line for piece of merch?
Post in FB group
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