7/30/2018

Conditioning Cleans (15*1)

Emotm for 10 min

25 dubs + 1 squat clean @ 70%
If you need to take a Rd off do NOT count it in your rep scheme and do NOT make it up

David Dinkins (Time)

7 rds for time (15 min cap)

4 hang power cleans 185/125

5 s2oh

6 back squats
What idea of Elaines cost him the election?

For a free perfect bar

Post answer to FB group